Omega-3 fatty acids are essential to good health. However, the body doesn’t produce these essential acids. As a result, it’s important that we get these vital acids through the foods we eat or supplements, as well as some combination of both. The benefits of these acids are far-reaching and have the ability to prevent many illnesses. Omega-3 fatty acids reduce inflammation in the body, which in and of itself, is powerful in preventing many health problems.
If you are someone who suffers from high cholesterol adding more omega-3 fatty acids to your diet can be extremely helpful. These acids can be found in fatty fish as well as nuts. Consumption of foods rich in omega-3’s as well as supplements has been instrumental in increasing your HDL levels (HIgh-Density Lipoprotein) and lower high cholesterol. click here
High Blood Pressure
Clinical studies have revealed that omega-3 fatty acids have also been effective in reducing high blood pressure. In fact, patients who took 3 or more grams of omega fatty acids daily experienced a reduction in their blood pressure.
It’s a well-confirmed fact that omega-3 fatty acids are extremely effective when it comes to heart health. There have been many studies that have confirmed this finding in terms of the ability to lower fats in the blood, reduce heart attacks, and strokes, and increase overall heart health. Omega 3’s are also beneficial when it comes to hardening of the arteries by reducing the build-up of plaque on artery walls.
There have been many studies that effectively prove the health benefits of omega-3 fatty acids. The body doesn’t produce these essential fatty acids and this is why it’s essential that we get them from our diet. These acids can be found in fatty fish as well as nuts like walnuts. In fact, it’s safe to say that omega-3 greatly reduces the risk factors associated with high cholesterol, high blood pressure, and heart disease. These acids play an integral role in the body’s ability to grow and develop properly. Plus, these oils have the ability to reduce inflammation within the body, which is key to reducing the risk factors associated with many different illnesses.