Sleep Disorders Can Disrupt Your Life

Sleep disorders can create a lot of problems in your everyday life. They can interfere with your job, family life, social activities, and even small everyday tasks that are necessary to function efficiently. If you’re struggling with a sleep disorder, you may need professional help to turn your sleeping habits around.

Good sleep is essential for good health and a productive lifestyle. Sleep affects your mental state, physical health, and hormone levels that regulate numerous bodily functions. Health studies show that sleep deprivation is linked to immune deficiency disorders, memory problems, anxiety and depression, and pain perception in chronic illnesses. While infants and small children require 11 to 15 hours of sleep each day, most adults only require seven to nine hours. If you often feel drowsy during the day, you are likely not getting enough sleep.

Unfortunately, there is no quick fix for most sleep disorders. Many people require medical treatment from specialists at south florida hospitals.

Insomnia

About one-third of all adults suffer from insomnia, a common type of sleep disorder associated with anxiety or depression, high levels of stress, certain medications, and problems with alcohol and/or drugs. Symptoms include difficulty falling asleep and/or staying asleep throughout the night.

Sleep Apnea

Sleep apnea affects many adults, especially males and adults who are overweight. It’s caused by a partial or complete blockage of the airway in the throat. Symptoms include daytime sleepiness, morning headaches, and excessive, loud snoring. Sleep apnea can cause you to stop breathing multiple times each night.

Narcolepsy

Although narcolepsy only affects about 200,000 adults each year, it’s a serious sleep disorder. Narcolepsy is caused by abnormalities in parts of the brain that control REM sleep. People suffering with narcolepsy often have fainting spells and face dangers of accidents and injuries from falling asleep at the most inopportune times.

Restless Legs Syndrome

Restless legs syndrome is more common in women, especially in pregnant women. Symptoms include an irresistible urge to move the legs during periods of rest. Health experts believe that the condition may be hereditary, but the exact cause isn’t known.