12 reasons why children benefit from playing rugby

If you’re child has stated they want to play rugby or are about to start playing it at senior school, you might have some concerns over whether it’s safe or good for them. You can have peace of mind that kids involved in rugby benefit from a range of social, mental and physical skills that will set them up for life. Here are some compelling reasons why kids should play rugby:

  1. Good for physical health

This is the obvious first benefit. There are great health benefits to be had from playing this sport. It includes aerobic exercise and strength-building which is good for everyone, including children.

  1. Grow social skills

Every child will benefit from opportunities to develop their social skills, team-working, collaboration and communication. These are life skills and rugby includes aspects of all of them.

  1. Learn to lose

Sometimes in life, we don’t succeed and it’s a good lesson to learn early on. It’s character building and a useful thing to experience before adulthood. To be able to deal with losing, accept it, get over it and know where to improve are essential life skills.

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  1. Learn to win

On the flip side of point 3, learning to win is also important. It feels great, boosts self-esteem, encourages bonding with others and shows that following effort, rewards are possible.

  1. Equality

Rugby is unique in team sports in that all players get the same opportunities to run, pass, defend and score.

  1. Builds confidence

Playing sport regularly helps to boost your child’s self-confidence and self-esteem. Having gradual goals to work towards and perfecting a new skill are achievements that your child will feel proud of. To help perfect your skills, take a look at Rugby Training drill videos. Drills are great for practising certain skills and Rugby Training drill videos available online at sportplan.net/drills/rugby.

  1. Life-lessons

Any regular sport activity can teach kids skills that are transferable into other aspects of life. Rugby provides more than the usual teamwork and effort lessons for life. The rigours of rugby foster a tougher, stronger and fairer outlook on these important life lessons.

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  1. Role Models

Whether it’s a famous player, an excellent coach or an older member of their team, rugby can provide many great positive role models for your children to look up to and learn from.  Many children also make excellent friendships with their fellow team mates.

  1. Classroom success

Sport has been proven to improve the academic success of children. Those who played at least one sport got better grades in a study conducted by the American College of Sports Medicine.

  1. Safety

This might be your biggest concern as players don’t wear pads and it’s a contact sport. However, safety is a huge part of rugby culture and strictly adhered to by all.

  1. Respect

Rugby is a highly respectful game. Even if a player disagrees with a referee decision, he will still call him ‘Sir’ and follow his instructions.

  1. Reduces stress

Physical activity releases endorphins which act as natural mood-boosters and painkillers. This reduces feelings of stress and promote healthy sleeping.